20:5 n-3 (EPA) in Chicken, broilers or fryers, breast, meat and skin, cooked, roasted Calculator
Poultry Products
In 100 g (Grams) of Chicken, broilers or fryers, breast, meat and skin, cooked, roasted there is 0.01 g of 20:5 n-3 (EPA).
Chicken, broilers or fryers, breast, meat and skin, cooked, roasted
Chicken, broilers or fryers, breast, meat and skin, cooked, roasted is a type of Poultry Products. The most significant nutrients in Chicken, broilers or fryers, breast, meat and skin, cooked, roasted are listed below.
Water
|
62.44 g
|
62.44
|
g
|
62.44%
|
Energy (calorie)
|
197 kcal
|
197
|
kcal
|
|
Energy (joule)
|
824 kJ
|
824
|
kJ
|
|
Protein
|
29.8 g
|
29.8
|
g
|
29.8%
|
Total lipid (fat)
|
7.78 g
|
7.78
|
g
|
7.78%
|
Ash
|
0.99 g
|
0.99
|
g
|
0.99%
|
Carbohydrate, by difference
|
0 g
|
0
|
g
|
|
Fiber, total dietary
|
0 g
|
0
|
g
|
|
Sugars, total
|
0 g
|
0
|
g
|
|
Calcium, Ca
|
14 mg
|
14
|
mg
|
0.01%
|
Iron, Fe
|
1.07 mg
|
1.07
|
mg
|
|
Magnesium, Mg
|
27 mg
|
27
|
mg
|
0.03%
|
Phosphorus, P
|
214 mg
|
214
|
mg
|
0.21%
|
Potassium, K
|
245 mg
|
245
|
mg
|
0.24%
|
Sodium, Na
|
71 mg
|
71
|
mg
|
0.07%
|
Zinc, Zn
|
1.02 mg
|
1.02
|
mg
|
|
Copper, Cu
|
0.05 mg
|
0.05
|
mg
|
|
Manganese, Mn
|
0.018 mg
|
0.018
|
mg
|
|
Selenium, Se
|
24.7 µg
|
24.7
|
µg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
0
|
mg
|
|
Thiamin
|
0.066 mg
|
0.066
|
mg
|
|
Riboflavin
|
0.119 mg
|
0.119
|
mg
|
|
Niacin
|
12.71 mg
|
12.71
|
mg
|
0.01%
|
Pantothenic acid
|
0.936 mg
|
0.936
|
mg
|
|
Vitamin B-6
|
0.56 mg
|
0.56
|
mg
|
|
Folate, total
|
4 µg
|
4
|
µg
|
|
Folic acid
|
0 µg
|
0
|
µg
|
|
Folate, food
|
4 µg
|
4
|
µg
|
|
Folate, DFE
|
4 µg
|
4
|
µg
|
|
Choline, total
|
72.8 mg
|
72.8
|
mg
|
0.07%
|
Betaine
|
6.2 mg
|
6.2
|
mg
|
0.01%
|
Vitamin B-12
|
0.32 µg
|
0.32
|
µg
|
|
Vitamin B-12, added
|
0 µg
|
0
|
µg
|
|
Vitamin A, RAE
|
28 µg
|
28
|
µg
|
|
Retinol
|
28 µg
|
28
|
µg
|
|
Carotene, beta
|
0 µg
|
0
|
µg
|
|
Carotene, alpha
|
0 µg
|
0
|
µg
|
|
Cryptoxanthin, beta
|
0 µg
|
0
|
µg
|
|
Vitamin A, IU
|
93 IU
|
93
|
IU
|
|
Lycopene
|
0 µg
|
0
|
µg
|
|
Lutein + zeaxanthin
|
0 µg
|
0
|
µg
|
|
Vitamin E (alpha-tocopherol)
|
0.27 mg
|
0.27
|
mg
|
|
Vitamin E, added
|
0 mg
|
0
|
mg
|
|
Vitamin D (D2 + D3)
|
0.1 µg
|
0.1
|
µg
|
|
Vitamin D3 (cholecalciferol)
|
0.1 µg
|
0.1
|
µg
|
|
Vitamin D
|
5 IU
|
5
|
IU
|
|
Vitamin K (phylloquinone)
|
0.3 µg
|
0.3
|
µg
|
|
Dihydrophylloquinone
|
0 µg
|
0
|
µg
|
|
Fatty acids, total saturated
|
2.19 g
|
2.19
|
g
|
2.19%
|
4:0 butanoic, butyric fatty acid
|
0 g
|
0
|
g
|
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
0
|
g
|
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
0
|
g
|
|
10:0 decanoic, capric fatty acid
|
0 g
|
0
|
g
|
|
12:0 dodecanoic, lauric fatty acid
|
0.01 g
|
0.01
|
g
|
0.01%
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.06 g
|
0.06
|
g
|
0.06%
|
16:0 hexadecanoic, palmitic fatty acid
|
1.61 g
|
1.61
|
g
|
1.61%
|
18:0 octadecanoic, stearic fatty acid
|
0.45 g
|
0.45
|
g
|
0.45%
|
Fatty acids, total monounsaturated
|
3.03 g
|
3.03
|
g
|
3.03%
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.4 g
|
0.4
|
g
|
0.4%
|
18:1 undifferentiated
|
2.51 g
|
2.51
|
g
|
2.51%
|
20:1 eicosenoic, gadoleic
|
0.08 g
|
0.08
|
g
|
0.08%
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
0
|
g
|
|
Fatty acids, total polyunsaturated
|
1.66 g
|
1.66
|
g
|
1.66%
|
18:2 undifferentiated
|
1.41 g
|
1.41
|
g
|
1.41%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.06 g
|
0.06
|
g
|
0.06%
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
0
|
g
|
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0.07 g
|
0.07
|
g
|
0.07%
|
20:5 n-3 (EPA)
|
0.01 g
|
0.01
|
g
|
0.01%
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0.01 g
|
0.01
|
g
|
0.01%
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0.03 g
|
0.03
|
g
|
0.03%
|
Cholesterol
|
84 mg
|
84
|
mg
|
0.08%
|
Tryptophan
|
0.34 g
|
0.34
|
g
|
0.34%
|
Threonine
|
1.244 g
|
1.244
|
g
|
1.24%
|
Isoleucine
|
1.525 g
|
1.525
|
g
|
1.52%
|
Leucine
|
2.198 g
|
2.198
|
g
|
2.20%
|
Lysine
|
2.473 g
|
2.473
|
g
|
2.47%
|
Methionine
|
0.807 g
|
0.807
|
g
|
0.81%
|
Cystine
|
0.39 g
|
0.39
|
g
|
0.39%
|
Phenylalanine
|
1.169 g
|
1.169
|
g
|
1.17%
|
Tyrosine
|
0.98 g
|
0.98
|
g
|
0.98%
|
Valine
|
1.461 g
|
1.461
|
g
|
1.46%
|
Arginine
|
1.837 g
|
1.837
|
g
|
1.84%
|
Histidine
|
0.897 g
|
0.897
|
g
|
0.90%
|
Alanine
|
1.688 g
|
1.688
|
g
|
1.69%
|
Aspartic acid
|
2.657 g
|
2.657
|
g
|
2.66%
|
Glutamic acid
|
4.404 g
|
4.404
|
g
|
4.40%
|
Glycine
|
1.72 g
|
1.72
|
g
|
1.72%
|
Proline
|
1.347 g
|
1.347
|
g
|
1.35%
|
Serine
|
1.04 g
|
1.04
|
g
|
1.04%
|
Alcohol, ethyl
|
0 g
|
0
|
g
|
|
Caffeine
|
0 mg
|
0
|
mg
|
|
Theobromine
|
0 mg
|
0
|
mg
|
|
Nutrients in Chicken, broilers or fryers, breast, meat and skin, cooked, roasted